Regardless of what you think of the Duck Dynasty (niche marketing at its best), they do have a way with words. When my inner radiator steams up this year, I repeat this phrase. Not to label what’s happening, but to remind myself that sometimes, what’s wrong was so long before I arrived on the scene.
How do you stay calm? Have you ever used a mantra? Pick a word you want to focus on and go for it: say it as many times as you want. No easier way to focus you mind. (Or calm down).