#SundaySupper: Clean Out Your Cupboard Slow Cooker Soup

Cooler weather has found us, even in the desert. This time of year, I find the urge to eat soup every day and no room in the cupboard. That calls for an inventive soup in the slow cooker. I love crock pots because you can toss everything in with fairly little effort, leave it alone for hours (I went out to a reading event with our four year old) and the house smells like you’ve been laboring all day.

I began with wanting to use up a long stored can of red kidney beans in this recipe and then improvising with whatever veggies I had in the fridge which included carrots. After a few hours, when I tasted the broth and found it had quite a kick (and there were some yellowing potatoes on the counter) I threw those and a can of diced tomatoes in add more flavor. So delicious we will be fighting over leftovers !

Breakfast for Sunday Supper

We love breakfast in our house, whether for breakfast, lunch, or dinner. I have a picky four year old eater (though all he did was eat homemade baby food when he was an infant) so trying out coconut flour pancakes – with Nutella to sweeten the deal, and peanut butter to balance out the chocolate – was a hit. Low carb and healthy, a crowd pleaser for all ages.

Whip up a batch and you’ll have enough for more than 12 medium size pancakes.

Sunday Supper: Meatless, Unstuffed Cabbage

You won’t believe how easy this dish is! Instead of cooking the insides, rolling them up in leaves, and baking, you can stir fry all the ingredients, adding them one at a time, until viola! you have a pan full of yummy goodness.

I substituted ground beef with ready made veggie meatballs which I had stacks of in the freezer and no real plan on how to use. Once you roast your ‘meat’, then you can add the rest of the ingredients, one at time, until tender. So yummy, even the herbivores in my circle chowed down.

 

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Unstuffed cabbage! Instead of ground beef, meatless meatballs crumbled as substitute. #nomnomnom #homemade #veggie #vegan #instafood #instagood

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